Master Your Teaching
One Monthly Workshop at a Time
The Mastery Series is a monthly practice and progress system for Pilates teachers who are serious about elevating their teaching with clarity, confidence, and sustained growth.
This is not “just another workshop library.”
It’s a structured, supportive, and lived experience designed to help you see, feel, and apply classical Pilates in your teaching — consistently, compassionately, and without overwhelm.
Learning That Meets You in Real Life
Continuing education shouldn’t feel like another obligation, another library of forgotten workshops, or something you “hope you’ll get to someday.” Most education is either too disconnected, too overwhelming, or or there’s just too much information for you to apply easily.
The Mastery Series is for you if you want:
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Real application — not just information
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Skills you can use this week
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Clarity on how classical work actually works
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Support without burnout
This isn’t another archive. It’s a guided practice community with focus and direction.
The Mastery Series fosters independent thinking so that each participant feels confident utilizing the Pilates system as designed. This monthly class is the mini-workshop everyone needs if they feel limited in their understanding of the why’s and how’s of the exercises.
What Makes the Mastery Series Different?
A Monthly Focus With Intent
Every month centers on a single exercise, sequence, or classical principle – allowing you to:
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- Learn it deeply
- Practice it with purpose
- Apply it confidently
- Refine it with guidance.
WHAT'S INCLUDED IN THE MEMBERSHIP?
MONTHLY WORKSHOPS
Every month is focused on a different exercise or exercise sequence. You will receive actionable progressions and exercises that you can use immediately to progress your students.
Replays are available for all webinars and group calls.
TWO 90-MINUTE OFFICE HOURS
Two weeks after the class we’ll have a live group call where you can get your questions answered and receive feedback on your progress with the exercises. There are two calls, one at 10 am Pacific and one at 3pm Pacific to accommodate your time zone and preference.
A GLOBAL COMMUNITY OF TEACHERS
You’ll be joining a community of dedicated Pilates teachers from around the world. The larger community includes everyone in my programs and there is a dedicated space just for The Mastery Series members.
ACCESS TO ALL PAST WEBINARS
As a member, you have access to all the previous workshops, office hour sessions and all the additional content. Explore the topics at your own pace, and fee free to post your questions in the community.
EXCLUSIVE ACCESS TO 1:1 SESSIONS AND WORKOUTS
As a member you have exclusive access to 1:1 sessions with Karen and her team as well as special group classes throughout the year.
FLEXIBLE PLANS TO SUIT YOUR LIFE
Choose a monthly membership with no commitment or the annual plan and save with two months free.
WHY JOIN THE MASTERY SERIES?
TARGETED LEARNING
Each month is focused and practical – no fluff, just concepts you can apply right away.
ULTIMATE FLEXIBILITY
All sessions are recorded so that you can learn at your own pace.
EXCLUSIVE ACCESS
With 30+ years of experience, I’ll guide ou with clarity, depth and actionable insight.
SUPPORTIVE GLOBAL COMMUNITY
Connect with like-minded teachers in a nurturing environment.
PRICING AND PLANS
Annual Plan - Best Value
+ 90-Minute Workshop
+ 90 – Minute Office Hours (Group Call)
+ In course discussion group
+ Access to all previous Mastery Courses
+ Access to a global community
+ 2 months free
Monthly Plan
+ 90-Minute Workshop
+ 90 – Minute Office Hours (Group Call)
+ In course discussion group
+ Access to all previous Mastery Courses
+ Access to a global community
+ No commitment – cancel at any time
“Thank you, Karen Frischmann, for your insightful Wednesday Workshops. The ‘Aha’ moments that I’ve obtained, actively participating in the exercises AND being able to review our recordings, are invaluable for my deeper understanding of the classical work. Looking forward to the next one!”
2026 MASTERY SERIES SCHEDULE
Workshops 10:00 am – 11:30 am PST
Office Hours 10:00 am – 11:30 am or 3:00 pm – 4:30 pm PST
JANUARY - Stomach Massage Series
- Workshop 1/14 Office Hours 1/28
FEBRUARY - Tendon Stretch & Variations
- Workshop 2/11 Office Hours 2/25
MARCH - Transitions on the Reformer with Hilary Norcross
- Workshop 3/11 Office Hours 3/25
APRIL - The Small Apparatus
- Workshop 4/15 Office Hours 4/22
MAY - Seldom Seen - Wunda Edition
- Workshop 5/6 Office Hours 5/20
JUNE - Breath
- Workshop 6/10 Office Hours 6/24
JULY - Summer Special
- Office Hours 7/22 – Details to Come
AUGUST - The Horseback
- Workshop 8/12 Office Hours 8/26
SEPTEMBER - Front Planks
- Workshop 9/9 Office Hours 9/23
OCTOBER - High Chair Review with Christine Waterman
- Workshop 10/7 Office Hours 10/21
NOVEMBER - Archival Variations - Reformer
- Workshop 11/4 Office Hours 11/18
DECEMBER - The Side Splits
- Workshop 12/2 Office Hours 12/16
Unlock Your Potential with The Mastery Series
Step into a world where your growth as a Pilates teacher is prioritized. The Mastery Series isn’t just a program; it’s a transformative journey designed to empower you with the skills and confidence to excel in your teaching. With each workshop, you’ll dive deep into essential concepts that elevate your practice and enhance your students’ experience. Join a vibrant community of passionate educators who share your commitment to excellence and continuous learning. Together, let’s redefine what it means to be a modern teacher.
Hi! I'm Karen Frischmann
For 30+ years, I’ve dedicated myself to mastering Classical Pialtes, learning from legends like Jay Grimes and Romana Kryzanowska. My passion lies in helping teachers unlock their potential and elevate their craft.
It’s not always easy – true mastery takes consistent effort, curiosity, and a willingness to grow. But it’s worth it, and I’m here to guide you every step of the way.
Let's dive deep together.
QUESTIONS?
Is this a certification program?
No. This is continuing education and professional development to deepen your practice and teaching.
Do I need to attend the workshops or lectures live?
No – all sessions are recorded. Live attendance is encouraged for questions and discussion.
I’m busy. Will I fall behind?
No – Each month stands on its own. The archive supports reference, not “catch-up.”
How is the archive used?
The archive is organized into curated pathways. Watch what matters when it matters – no backlog pressure.
How long do I have access to the archive?
For as long as you’re a member.
Can I join mid-year?
Yes. Each month has a clear focus, and your pathway recommendation helps you start confidently.
Monthly vs. annual?
Both provide the same access. Annual supports continuity, reduces decisions, and is preferred by most members.
Can I cancel?
Monthly memberships can be canceled anytime. Annual memberships are non-refundable to support long-term participation.
Time commitment?
Minimum 90-minute workshop + optional office hours. Additional archive engagement is flexible.
Start Your Year-Long Practice in Classicl Pilates Mastery
The Mastery Series isn’t a library – it’s a practice you live, a community you belong to, and a path you follow.