The Mastery Series
Mastering Classical Pilates One Concept at a Time
Welcome to the Mastery Series, a unique educational experience designed exclusively for passionate Pilates teachers. Our Monthly Membership is your gateway to continuous growth, mastery, and a thriving community of like-minded instructors. Elevate your teaching with a 90-minute workshop every month, followed by a personalized group call – your key to refining your skills and getting the support you need.
“Thank you, Karen Frischmann, for your insightful Wednesday Workshops. The ‘Aha’ moments that I’ve obtained, actively participating in the exercises AND being able to review our recordings, are invaluable for my deeper understanding of the classical work. Looking forward to the next one!”
What's Included
90-Minute Workshop
Dive deep into a new theme, technique, or set of exercises every month with our exclusive workshops. These immersive sessions will broaden your knowledge, enhance your teaching repertoire, and reignite your passion for Pilates. Plus, all workshops are recorded, so you can access them anytime and as often as you like, for as long as you’re a member.
Office Hours (Group Call)
Two weeks after each workshop, join our intimate group call where you can interact with passionate teachers just like you. Share your experiences, ask questions, and receive personalized feedback on the exercises covered in the workshop. This is your chance to refine your techniques, troubleshoot challenges, and connect with a supportive community.
Amazing Community
Community is one of the cornerstones of this work. When you join the Mastery Series, you’ll join a group that includes everyone in my community – clients, graduate students, alumni, and you as a member. We have a specific space dedicated to Mastery members so you can support one another, throughout the year and we have a discussion panel dedicated to each month’s topic.
The Mastery Series fosters independent thinking so that each participant feels confident utilizing the Pilates system as designed. This monthly class is the mini-workshop everyone needs if they feel limited in their understanding of the why’s and how’s of the exercises.
2024 Topics & Dates
Workshops 10:00 am – 11:30 am PST
Office Hours 10:00 am – 11:30 am or 3:00 pm – 4:30 pm PST
- January – The Roll Over & Building Inversions
- Workshop 1/17 Office Hours 1/31
- February – Shaving Around the Room
- Workshop 2/14 Office Hours 2/28
- March – Spine Corrector – Lower Body Series
- Workshop 3/6 Office Hours 3/20
- April – Swan, Swimming & Rocking
- Workshop 4/3 Office Hours 4/17
- May – Special Guest – Jay Grimes – Long Stretch Series
- Workshop 5/8 Office Hours 5/29
- June – Single Leg Springs
- Workshop 6/12 Office Hours 6/26
- July – Swakate Series on the Arm Chair
- Workshop 7/10 Office Hours 7/26
- August – TBA
- Workshop 8/10 Office Hours 8/21
- September – High Scissors, Bicycle & Shoulder Bridge
- October – Knee Stretch Series
- Workshop 10/2 Office Hours 10/16
- November – The Ped-O-Pul
- Workshop 11/6 Office Hours 11/20
- December – TBA
- Workshop 12/4 Office Hours 12/ 18
Select the plan that works for you:
Single Workshops
+ 90-Minute Workshop
+ 90 – Minute Office Hours (Group Call)
+ Access to the In Course Discussion
+ 8 – Week Course Access
Monthly Plan
+ 90-Minute Workshop
+ 90 – Minute Office Hours (Group Call)
+ In course discussion group
+ Access to all previous Mastery Courses
+ Access to global community
+ No commitment – cancel at any time
Annual Plan
+ 90-Minute Workshop
+ 90 – Minute Office Hours (Group Call)
+ In course discussion group
+ Access to all previous Mastery Courses
+ Access to a global community
+ 2 months free