NEW PROGRAM!
Anatomy in Three Dimensions
A new way to learn anatomy – so you’ll never forget
MAY 30 – JUNE 1, 2025 | Limited to 12 student
DOES ANATOMY FEEL LIKE A FOREIGN LANGUAGE?
Pes anserinus. Semitendinosus. Gemellus inferior
Sound familiar? Or maybe it’s just confusing?
I used to sit for hours watching anatomy slides, memorizing Latin names and muscle insertions, and still walk away overwhelmed. I couldn’t see the big picture. I was teaching Pilates, yes, but I knew I needed more.
Jay Grimes always told me to trust the work, but I wanted and needed to understand how the body moves. Why the exercises worked. What the muscles are really doing.
But nothing stuck.
Until I found a new way in…
FORGET MEMORIZATION
It's time to build the body from the inside out.
Introducing Anatomy in Three Dimensions – a hands-on anatomy workshop that actually works.
With AI3D, you’ll use clay to build the muscular system – layer by layer – on a skeleton. This immersive, tactile experience connects the dos between what you see, what you feel, and how the body moves in real life.
It’s anatomy you’ll remember – because you’ve built it, felt it, and moved through it.
WHY YOU'LL LOVE AI3D
INTEGRATED LEARNING
See how muscles function – not just where they are.
HANDS-ON EXPERIENCE
Sculpt the muscles with clay to understand them in 3D and to see how they layer and interact.
PILATES-BASED APPLICATION
Relate anatomy directly to the exercises you teach.
CREATIVE + FUN
Let your inner artist and anatomy nerd both thrive.
IT ACTUALLY STICKS
Ditch the flashcards. This method makes anatomy unforgettable.
As small bricks are employed to build large buildings, so will the development of small muscles help develop large muscles.
WORKSHOP DETAILS
DATES
Friday, May 30, 1 pm – 5 pm
Saturday, May 31, 9 am – 4 pm
Sunday, June 1, 9 am – 4 pm
FORMAT
In-person, 3-day immersive
All materials included
16 NCPT Credits
LOCATION
Veteran’s Memorial Building
4117 Overland Ave.
Culver City, CA 90230
PROGRAM FEES
$650 Workshop Fee
$50 Manual Fee
Hi! I'm Karen Frischmann
I’m a classically trained Pilates teacher with nearly 30 years of experience. I’ve helped hundreds of teachers elevate their craft and confidence.
Like you, I wanted more than just “trust the work” (although you can). I wanted to understand it – deeply. That curiosity led me to the Anatomy in Three Dimensions method – and now, I get to share this powerful approach with you.
I believe you were born to do this work – and with the right tools and guidance, you can teach with knowledge, artistry, and purpose.
Let's Bring the Body to Life
If you’re ready to feel more confident, connected, and creative in your teaching –
AI3D is your next step