Yes. Everyone needs to assess. It’s an opportunity for us to meet, talk about your goals for the program, and discuss where you are in your work. It allows us to create a more personalized plan, and you get all your questions answered. 

Classical Progressions is offered two times a year. To accommodate multiple time zones, the spring round meets in the afternoon, and the winter round meets in the morning. The entire program calendar and meeting times for the Spring 2024 and Winter 2025 groups can be found in the program catalog.

No. We want to make sure that this program is affordable. Each module is charged independently, and if you need to break up the module payments, you can split them into three monthly installments.  The program catalog has a full payment schedule, payment plan details, and refund policies.

No. Due to the limited class space and the nature of the program, all participants are expected to attend the live sessions and participate in the group discussion.

You will gain a deep understanding of the classical Pilates method, delivered logically and systematically. Every exercise in the system is broken down and discussed, and related exercises, both pre-requisites and progressions, will be offered.  By the end of the program, you’ll be able to see the relationships for yourself and be able to create dynamic, personalized programming for your students. You will also be progressing your own workouts as we progress through the systems. A full breakdown of what we cover in each module can be found in the program catalog.

 The advanced work is a culmination of all the lessons and tools you’ve learned from Foundations through Intermediates 2. The work challenges, destabilizes, and builds on all of the previous skills.  We discovered over the last 7 rounds of Classical Progressions that students need time to process all the information they’ve gained over the past 9 months and the opportunity to practice on their own to be up for the challenge of the advanced work. Optional private sessions and group workouts will be offered during the break to help students progress in their own work.

No. This program is about more than just the exercises. We rebuild your understanding of the system from the ground up. There is a unique vocabulary and view of the system that you will not have from any other classical program. All students, regardless of their training or level of experience, will be required to take all modules.

Nope! This program is taught entirely online. If you would like to visit Los Angeles for additional in-person lessons or classes, we can arrange that.

Yes. Each week during the term (see the program catalog for exact dates and meeting times), we’ll meet for a one-hour workout and a two-hour seminar. 

 Yes. This is a participation-based program. It’s important that every student have this work in their own body. Students are expected to have access to all the major pieces of apparatus, at a minimum: mat, reformer, Cadillac (or tower), and Wunda chair and barrels. We will also cover the Arm chair, Ped-O-Pul, high chair, and small apparatus. For the best results, we’d love for you to have all the apparatus available. 

At the start of the program, you’ll receive a detailed syllabus listing what will be covered in each workout and seminar and the equipment required.

The apparatus and exercises in any system go hand in hand. For the best results, we do recommend practicing on classical apparatus.  We will discuss the differences in apparatus and how to bring your equipment closer to the classical standards.

Depth. A comprehensive primary program focuses on introducing apprentices to teaching. It develops a strong foundation so that new teachers can begin their careers safely and effectively. Every teacher in Classical Progressions has completed a comprehensive primary certification, so we have the opportunity to build on what you know. We refine technique, work on upper-level teaching skills, and examine the purpose, philosophy, and system of classical Pilates. This is a true master’s program.

We understand that mid-career teachers often have other obligations that can get in the way of our education. This program’s structure was built for you. Each module is charged individually. If you need to leave for any reason, you may reenter anytime, provided space is available. Details for leaving the program between modules and mid-course can be found in the program catalog.

Each module is accredited for 33 NCPT CEC credits. In order to qualify students must attend 80% of the workouts and seminars and complete all of the homework.

You will be provided with an illustrated workbook for each module, with all the exercises and space for your own personal notes. You will be responsible for entering your exercise descriptions, relevant notes, related exercises, and progressions. This is a living, breathing document that you will be able to add to and adapt throughout your career.

Yes, each module has several outside reading assignments, anatomy lectures, and quizzes. In addition, you will be expected to maintain your own practice.

The video content and homework varies from week to week, but plan on a minimum of 5 to 10 hours to get the most out of the program.

Yes. 

Attendance at 80% of the workouts and seminars in all modules, successful completion of all homework assignments, and completion of all 4 1:1 sessions with Karen. 

You will have access to all the materials, lectures and class recordings for a total of 24 months.

Yes, if you would like to call yourself that, a Pilates teacher with classical training, or a third-generation teacher. 

Yes. If you have completed the entire program and met all the requirements, you will receive a paper certificate of completion that  you can hang on your wall. 

We’re working on that. Once you’re a part of my community, you’ll have a space for life. The teachers who have completed this program are among the most accomplished, kindest, and most supportive I’ve ever met. 

Over the next year, we plan to offer alumni-only workouts, in-person intensives, and program discounts and more.