The Return to Life Mat
Discover Pilates mat work like never before in The Return to Life Mat Course, an 8-week immersive course designed for Pilates teachers and dedicated practitioners. This is your chance to explore the timeless exercises from Joseph Pilates’ 1945 book Return to Life Through Contrology and understand how they’ve evolved into today’s interpretations.
Tuesdays 12:00 pm – 2:00 pm PST
January 14 – March 11
(no meeting on February 25)
*Replays are available for every meeting*
What You'll Gain from This Course
A comprehensive understanding of the original Pilates mat exercises and their purpose.
Insights into the shifts in technique, pedagogy, and application over the years.
The ability to refine your teaching and practice through historical context and modern adaptations.
Here's How It Works
Each week, we’ll guide you through:
Mat Workout
A focused review of exercises from the previous lesson to solidify your mastery.
In-Depth Breakdowns
Detailed exploration of individual exercises, including their mechanics and classical execution.
Comparative Analysis
Side-by-Side insights into the original 1945 movements and the modern classical adaptations, helping ou appreciate their evolution.
The Details
WEEKLY MEETINGS
Tuesdays 12:00 pm – 2:00 pm PST
January 14 – March 11
(no meeting on February 25)
*Replays are available for every meeting*
LIMITED ENROLLMENT
Only 18 spots are available to ensure personalized attention and an intimate learning invironment.
CONTINUING EDUCATION CREDITS
Earn 16 NCPT-approved continuing education credits upon completion.
This is the only time this course will be run live, making it a truly unique opportunity to learn with me.
$579
“Thank you, Karen Frischmann, for your insightful Wednesday Workshops. The ‘Aha’ moments I’ve obtained from actively participating in the exercises and reviewing our recordings are invaluable for my deeper understanding of classical work. I’m looking forward to the next one!”
Hi! I'm Karen
Your Guide on this Journey
I’ve dedicated my career to preserving and evolving the rich tradition of classical Pilates.
As the creator of the Classical Progressions program, I’ve helped countless teachers and practitioners deepen their understanding of the method.
My approach combines respect for the original work of Joseph Pilates with modern insights into biomechanics and teaching.
This course is my way of sharing my passion for the mat repertoire, giving you the tools to elevate your practice and teaching. I can’t wait to explore this journey with you and help you unlock new levels of confidence and mastery.
– Karen
Why This Course is for You
- You’re a passionate Pilates teacher looking to elevate your expertise
- You’re interested in connecting with the Pilates method’s historical roots.
- You want to refine your practice with a deeper understanding of the classical system.
Ready to Start Your Journey? Spaces are limited, so don’t wait to join this transformative exploration into the mind and method of Joseph Pilates.