July 11 – September 20, 2024
Move - Learn - Grow - Connect
- Find renewed inspiration in your Pilates practice
- Refine your technique
- Practice amazing self-care
- Join an incredible community of passionate teachers
Your Personal Practice is Where the Magic Happens
Our personal practice made us fall in love with this work and decide to become teachers. It’s where we make profound, personal discoveries, deepen our understanding of the classical system, and form more nuanced questions. This visceral understanding is essential for conveying this work to our students—and it’s fun!
Imagine transforming your Pilates teaching practice under the direct mentorship of a seasoned expert. This summer, you have the exclusive opportunity to work with Karen Frischmann and her team. It’s a unique experience that promises to refine your skills, deepen your knowledge, and elevate your personal practice.
This will be the only opportunity to receive private sessions with Karen throughout the year;
this is an opportunity you won’t want to miss.
Why Join Us for the Summer?
Unmatched Expertise
This is your gateway to learning from the best.
Karen Frischmann, a leading figure in the Pilates community, has dedicated her career to mentoring teachers in the art and craft of Classical Pilates. Her innovative techniques and comprehensive approach have transformed the lives and careers of countless Pilates instructors worldwide.
She is joined by Christine Waterman and Hilary Norcross; both experienced classical teachers who have been working with Karen with the Classical Progressions program.
Exclusive Access
This is the ONLY time during the year that you can experience private sessions with Karen. Don’t miss this unique chance to receive personalized guidance and mentorship tailored specifically to your needs and goals.
Karen and her team’s hands-on approach ensures that you’ll gain invaluable insights and practical skills that you can immediately apply to your teaching practice.
Community & Collaboration
Join a select group of Pilates teachers who share your passion and commitment to mastering their craft.
The Summer Term fosters a supportive and collaborative environment where you can exchange ideas, share experiences, and build lasting professional relationships.
Many people I know highly recommended Karen to me, and when I had a private with her, she had all the answers to the questions I used to have. And for the whole course, I knew that I was right about her. She is open-minded to anyone or any questions and is ready all the time. I also loved the scientific approach to all apparatus.
A Space for Pilates Teachers - How We’re Different
We are dedicated to creating a unique and tailored experience designed explicitly with the needs of Pilates teachers in mind. Our approach sets us apart, ensuring that every aspect of our offerings is finely tuned to support and enrich your journey as a Pilates teacher.
1:1 Sessions
Private Workshops for Personal Progress
As you’ve grown into a seasoned Pilates professional, your needs have evolved. That’s why our private sessions are like your personal playground – a safe space to dive deep into your questions, fine-tune your skills, and gain fresh perspectives.
Each 1:1 session is taught like a private workshop. Whether you need help with a challenging concept or want to perfect an exercise sequence, our time is all about you and your goals.
What did you see? HOW did you see that?
These are questions teachers ask us all the time. Part of the 1:1 process is to see what we’ve seen and how our cues and corrections changed your work. It allows you to be fully present in doing the work, and use the session as an observational workshop opportunity.
As a bonus, every 1:1 session is recorded. You’ll have access to the recording link for as long as you need to review your work, learn from the corrections, and train your eye through the lens of a senior teacher.
Workouts
Building Community, Nurturing Self-Care & Refining Practice
In our small group workouts, you’ll find a cozy atmosphere where you can connect with fellow passionate Pilates teachers.
These sessions are all about practicing what you’ve learned in your 1:1 sessions and focusing on your growth with supportive feedback along the way. It’s a space designed to help you embody the essence of Pilates and take your teaching to the next level.
Your journey as a Pilates teacher is a unique and rewarding one, and we’re here to make sure you have the tools and support you need to succeed.
Join us and experience a personalized approach that’s all about you and your growth as a dedicated Pilates educator.
Program Details - Choose Your Own Adventure
Summer Term Packages (Save up to 25%)
The Easy, Breezy Summer Package
- 1 Private Lesson w/ Karen
- 1 Private Lesson w/ Hilary or Christine
- 4 Workouts (see below for class topics)
- 15% Off Additional Summer Term Lessons & Classes
*All sessions must be taken by September 19, 2024*
$509 (20% Savings)
The Full Summer Term
- 3 Private Lessons w/ Karen
- 3 Private Lessons w/ Hilary or Christine
- 12 Workouts (see below for class topics)
- 25% Off Additional Summer Term Lessons & Classes
*All sessions must be taken by September 19, 2024*
$1356 (25% Savings)
Single Sessions & Classes
Workout Schedule
Meet the Team
Karen Frischmann
Director / Senior Teacher
Karen Frischmann is a mentor for Pilates teachers looking for a deeper understanding of the system and philosophy behind classical Pilates.
She has dedicated the last twenty five years to helping Pilates teachers refine their craft through her educational programs at Karen Frischmann Inc.
Recognized as a true teacher’s teacher, Karen leverages her extensive expertise in the human body, acute observational skills, and meticulous attention to detail to curate transformative programs and workshops that nurture teachers worldwide.
Hilary Norcross
Teacher
Hilary began her Pilates journey in 1981 with American Ballet Theatre. After a hip injury in 2013, she returned to Classical Pilates and pursued certification in 2014, completing a 700+ hour program with Dorothee Vandewalle.
In 2015, she opened her studio in California, offering in-person and online classes. Hilary’s dedication led her to study with Karen Frischmann in 2022, becoming a teaching assistant. She continues to learn from mentors Dorothee Vandewalle, Karen Frischmann, and Jay Grimes, fostering a supportive environment honoring Joseph Pilates’ original method.
Christine Waterman
Teacher
Christine has been teaching Pilates for over 20 years. In her constantly evolving journey, Christine began her Pilates career with a contemporary certification. Hungry for more, she then completed a Classical, comprehensive certification based on Romana Kryzanowska’s work. After several years of classical teaching, Christine found Karen. It was under Karen’s tutelage that Christine found clarity in the Pilates method. Christine is a Nationally Certified Pilates teacher and is honored to be working with Karen as her teaching assistant. Christine’s passion is to spread Joseph’s method as closely as intended so that all teachers have the best understanding of the original system.