MASTER YOUR CRAFT, ONE CONCEPT AT A TIME
Welcome to The Mastery Series
Our Monthly Membership is your gateway to continuous growth, mastery, and a thriving community of like-minded Pilates teachers.
Elevate your teaching with a fresh 90-minute workshop every month, followed by a personalized group call – your key to refining your skills and getting the support you need.
BALANCING LIFE AND LEARNING ISN'T EASY
Your certification was just the starting line, but between teaching full schedules, managing a studio, and life’s demands, continuing education often takes a backseat. Travel costs, time away from the studio, and packed schedules can make if feel out of reach.
Finding the right workshop at the right time shouldn’t be this hard. You deserve consistent education that inspires you, solves teacing challenges, and fits into your busy life. Consistant learning without the commitment of a full-on master’s program.
The Mastery Series fosters independent thinking so that each participant feels confident utilizing the Pilates system as designed. This monthly class is the mini-workshop everyone needs if they feel limited in their understanding of the why’s and how’s of the exercises.
This is why I created The Mastery Series.
I get it.
As a single parent of two young kids, I struggled to attend workshops that required travel, time away from my students, and extra childcare. I knew I wasn’t the only one.
In 2016, I launched the Weekday Workshop Series to make education more accessible to busy teachers like me. These eight-week courses were taught over Zoom in ninety-minute increments. Each week, we’d review a few exercises, and everyone had the opportunity to practice. It was just enough information to take away, and since the classes were taught during the workweek, teachers could practice their new skills with the next student.
The Mastery Series is the evolution of that idea: a flexible, impactful program designed to fit into your life.
WHAT'S INCLUDED IN THE MEMBERSHIP?
MONTHLY WORKSHOPS
Every month is focused on a different exercise or exercise sequence. You will receive actionable progressions and exercises that you can use immediately to progress your students.
Replays are available for all webinars and group calls.
TWO 90-MINUTE OFFICE HOURS
Two weeks after the class we’ll have a live group call where you can get your questions answered and receive feedback on your progress with the exercises. There are two calls, one at 10 am Pacific and one at 3pm Pacific to accommodate your time zone and preference.
A GLOBAL COMMUNITY OF TEACHERS
You’ll be joining a community of dedicated Pilates teachers from around the world. The larger community includes everyone in my programs and there is a dedicated space just for The Mastery Series members.
ACCESS TO ALL PAST WEBINARS
As a member, you have access to all the previous workshops, office hour sessions and all the additional content. Explore the topics at your own pace, and fee free to post your questions in the community.
EXCLUSIVE ACCESS TO 1:1 SESSIONS AND WORKOUTS
As a member you have exclusive access to 1:1 sessions with Karen and her team as well as special group classes throughout the year.
FLEXIBLE PLANS TO SUIT YOUR LIFE
Choose a monthly membership with no commitment or the annual plan and save with two months free.
WHY JOIN THE MASTERY SERIES?
TARGETED LEARNING
Each month is focused and practical – no fluff, just concepts you can apply right away.
ULTIMATE FLEXIBILITY
All sessions are recorded so that you can learn at your own pace.
EXCLUSIVE ACCESS
With 30+ years of experience, I’ll guide ou with clarity, depth and actionable insight.
SUPPORTIVE GLOBAL COMMUNITY
Connect with like-minded teachers in a nurturing environment.
SELECT THE PLAN THAT WORKS FOR YOU:
Monthly Plan
+ 90-Minute Workshop
+ 90 – Minute Office Hours (Group Call)
+ In course discussion group
+ Access to all previous Mastery Courses
+ Access to a global community
+ No commitment – cancel at any time
Annual Plan
+ 90-Minute Workshop
+ 90 – Minute Office Hours (Group Call)
+ In course discussion group
+ Access to all previous Mastery Courses
+ Access to a global community
+ 2 months free
“Thank you, Karen Frischmann, for your insightful Wednesday Workshops. The ‘Aha’ moments that I’ve obtained, actively participating in the exercises AND being able to review our recordings, are invaluable for my deeper understanding of the classical work. Looking forward to the next one!”
2025 MASTERY SERIES SCHEDULE
Workshops 10:00 am – 11:30 am PST
Office Hours 10:00 am – 11:30 am or 3:00 pm – 4:30 pm PST
JANUARY - Pushups & Pull Ups
- Workshop 1/8 Office Hours 1/22
FEBRUARY - Footwork
- Workshop 2/3 Office Hours 2/19
MARCH - Rowing 1 & 2
- Workshop 3/5 Office Hours 3/19
APRIL - Mermaids & Side Bending
- Workshop 4/2 Office Hours 4/16
MAY - The Short Box
- Workshop 5/7 Office Hours 5/21
JUNE - Chest Expansion & Thigh Stretch
- Workshop 6/11 Office Hours 6/25
JULY - The Rolling Exercises
- Workshop 7/9 Office Hours 7/23
AUGUST - Teasers & Hip Circles
- Workshop 8/6 Office Hours TBD
SEPTEMBER - Bridging
- Workshop 9/3 Office Hours 9/17
OCTOBER - Headstand Front & Back
- Workshop 10/8 Office Hours 10/27
NOVEMBER - Foundational Wunda
- Workshop 11/3 Office Hours 11/19
DECEMBER - Tendon Stretch & Variations
- Workshop 12/3 Office Hours 12/17
Unlock Your Potential with The Mastery Series
Step into a world where your growth as a Pilates teacher is prioritized. The Mastery Series isn’t just a program; it’s a transformative journey designed to empower you with the skills and confidence to excel in your teaching. With each workshop, you’ll dive deep into essential concepts that elevate your practice and enhance your students’ experience. Join a vibrant community of passionate educators who share your commitment to excellence and continuous learning. Together, let’s redefine what it means to be a modern teacher.
Hi! I'm Karen Frischmann
For 30+ years, I’ve dedicated myself to mastering Classical Pialtes, learning from legends like Jay Grimes and Romana Kryzanowska. My passion lies in helping teachers unlock their potential and elevate their craft.
It’s not always easy – true mastery takes consistent effort, curiosity, and a willingness to grow. But it’s worth it, and I’m here to guide you every step of the way.
Let's dive deep together.
QUESTIONS?
Do I need to attend the workshops or lectures live?
No. All workshops and office hour sessions are recorded and available in the course portal.
How long do I have access to the recordings?
For as long as you’re a member. You’ll also have access to all previous lecture and office hour sessions.
What if I have a question, but can’t make office hours?
You can post your question to the community or message me through the portal. I will personally answer them either in office hours or in the community.
Do you have an app?
Not yet, but it’s in the works!
Do you have another questions?
Please email me at info@karenfrischmann.com or book a quick call with me HERE.
THE MASTERY SERIES
is your opportunty to refine your teaching, connect with a passionate community, and deepen your understanding of Classical Pilates – all without leaving your studio.
Let’s make continuing education accessible, inspiring and transformational.